Crocheting for Mindfulness or Reflection

Mindfulness seems to get a bad rap sometimes. Maybe it’s because it’s always associated with meditation or because the word has been thrown around so much over the last few years. But there’s a reason why so many people are talking about it. It’s one of the keys to a more stress-free you!

Meditation is just a small part of mindfulness; and did you know you can reap the benefits of meditation just by crocheting? No need to sit criss cross applesauce with your palms face-up.

The crochet patterns in this section will help promote mindfulness through repetition. Turn off the TV, create a comfortable space, focus on the stitches, and reflect internally. If you spend too much time avoiding your emotions, you’ll end up feeling overwhelmed until you explode. These patterns will give you something to work on externally while you’re simultaneously working internally.